The Asheville Playbook / Wellness
Free Wellness Playbook · 6 experiences

The Asheville Reset.

Six wellness experiences near Asheville worth leaving the couch for, from a waterfall yoga retreat to a wood-fired sauna above the French Broad.

  • Hand-picked by local hosts, not paid placements
  • Time, format and a booking link on every page
  • Printable, and easy to read on your phone

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6 experiencesYoga, forest bathing, sauna, sound, salt and soak.
Easy to planTime and format for every pick.
Ready to bookA direct booking link on every page.
A bonus ritualFor the days you'd rather not leave the house.
What's inside

Six ways to slow all the way down.

Some are out in the forest, some are tucked away downtown. Each one is something we'd send our own friends to on their first trip to the mountains.

Namaste in Nature
01
Slow down

Waterfall Mindful Retreat

A mindful hike, a waterside meditation and a yoga flow in the forest.

About 3 hours
Photo: Katarzyna Sim, CC BY-SA 4.0
02
Slow down

Forest Bathing

A gentle guided walk inspired by shinrin-yoku, closing with a wild-crafted tea ceremony.

About 3 hours · NC Arboretum
Drip Sauna
03
Heat & cold

Drip Nordic Sauna

Wood-fired cedar saunas, cold plunges and a fire pit above the French Broad River.

Community or private for groups
Asheville Wellness Tours
04
Rest

Sound Bath

Calming vibrations for deep rest, at New Moon events or private sessions.

New Moon or private
Asheville Salt Cave
05
Rest

Salt Cave Session

Thirty tons of pink salt, soft music and loungers made for drifting off.

Community, private or couples
Wake Foot Sanctuary
06
Restore

Foot Spa Sanctuary

Herbal foot soaks paired with targeted massage for trail-tired feet.

Soak + massage
The bonus page

Don’t want to head out? Choose a stay with its own ritual.

The guide closes with a simple sauna-and-soak ritual you can do without leaving your rental, plus our five favorite Asheville stays with wellness built in.

  1. 1Warm up in the sauna
  2. 2Step out into the cool mountain air
  3. 3Sink into the hot tub
  4. 4Repeat. No booking, no schedule.
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Free · 8 printable pages

Your Asheville trip, with room to breathe.

Download it now, save it to your phone, and plan the slow parts of your trip in one sitting.

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The Asheville Reset cover